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Ayurveda New York · NYC & Tri-State

Ayurveda for New York

New York runs fast, and your body keeps the score. Dr Amit Gupta, MD, a physician trained in classical Kerala Ayurveda, builds a plan around how you are made and how you actually live: what to eat, when to eat and how to wind down. Sessions are online by video, so it fits between the commute and the calendar, from Manhattan to Long Island to Jersey City.

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New clients save 15% on the Wellness Plan with code NEWCLIENT15.

Spices, herbs and fresh vegetables for an Ayurvedic kitchen, laid out in daylight
  • Physician, MD
  • Trained in Kerala Ayurveda (Green Leaf certified)
  • 20+ years of experience
  • Author, Amitaeus’ Holistic Healing Manual

Ayurveda that fits a New York week

Ayurveda is India’s traditional system of health. Its starting point is simple: people are built differently, so one diet or routine can’t suit everyone. We find out how you are built, then give you a plan you can follow in a small kitchen, on a long commute and through a late meeting.

  1. Book online.

    Choose a plan, a coaching hour or a mind-balance session.

  2. Meet by video.

    From home, the office or anywhere quiet.

  3. Follow your plan.

    Clear food choices, a daily routine, and herbs and spices, tracked in the CureNatural app.

Ayurveda services and prices

01

Personalized Ayurveda Wellness Plan

A plan that works on a New York schedule.

We assess your constitution (Prakriti) and what is out of balance right now (Vikriti), then write a plan for your real week: what to eat and limit, how to time meals around work, a morning and evening routine that takes minutes, and the herbs and spices that support you. Most of it you can buy at the corner store or the nearest Indian grocer.

  • Dosha assessment: Prakriti and current Vikriti
  • Personal food guide: favor, limit and food combinations
  • Daily routine (Dinacharya) for your type
  • Herbs, spices and lifestyle recommendations

$149New clients 15% off with NEWCLIENT15

Book your plan
02

1-Hour Ayurveda Coaching

Straight answers in one hour.

Bring your questions about digestion, energy, sleep or weight. We look at what you eat now, how your day runs and your constitution, then rank the changes: the few that matter most this month, and what can wait.

  • Review of current diet and eating times
  • Constitution and imbalance check
  • Prioritized list of changes
  • Follow-up notes by email

$199 · 60 minutes

Book a coaching hour
03

Spiritual & Mind Balance Guidance

A quieter mind in a loud city.

Ayurveda treats the mind as part of the body’s balance. In 30 minutes we plan a sattvic, yogic way of eating, and match breath practice, meditation and a daily rhythm to your constitution, so the city’s pace stops setting yours.

  • Sattvic and yogic diet planning
  • Breath and meditation practice for your type
  • Daily rhythm for a steadier mind
  • Reading suggestions to go deeper

$125 · 30 minutes

Book a session

Start on your own

Dr Amit Gupta, MD

Meet Dr Amit

Dr Amit Gupta, MD works with clients across New York and New Jersey by video. He trained in medicine at Boston University and Harvard and studied classical Ayurveda in Kerala, India, and he brings both to people who want to take charge of their own health.

More about Dr Amit →

Online Ayurveda across New York and New Jersey

From the five boroughs to Westchester, Long Island and the Jersey side of the Hudson, every session is a private video call, so where you live never decides whether you can get care.

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Your questions about online Ayurveda

What is Ayurveda, in plain terms?

A system of health from India, practiced for more than 3,000 years. It holds that each of us has a distinct constitution, and it keeps that constitution steady through what we eat, how we schedule the day, and simple herbs and habits.

Can I do this without coming to an office?

Yes. Sessions happen on a private video call, so you can join from your apartment, your office or anywhere in the tri-state area.

Will this replace my regular doctor?

No. What you get is education and lifestyle guidance, meant to sit alongside the care you already have. Stay on any prescribed medication, and let your doctor know before you change anything.

What does the first session look like?

Dr Amit asks about how you digest, sleep and feel day to day, what and when you eat, and your health history. From that he works out your constitution and what is out of balance, then sketches your plan.

How quickly will things change?

That depends on how closely you follow the plan. Most people notice their digestion and sleep first, and we check in on progress together.

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